Remember how six months ago (or whatever - not counting) I started writing on this blog? About how I was going to finally get rid of this extra padding I've been carrying around? ABout how I had 30 lbs to lose, and however many months to do it before I hit BlogHer this summer? Yeah. BlogHer is now two weeks away and I have lost... nothing.
Not. An. Ounce.
Turns out that intending to eat right doesn't actually make you lose weight. So while I have been faithful to my gym membership, the scale hasn't budged a bit because I've paid no attention to what is going in my mouth. it is all "this will be the last time" or "having one of these every once in a while isn't so bad" never mind that once in a while is every day.
I have actually begun paying attention. I have been counting calories religiously - monitoring my intake and maintaining a reasonable level with fanatical attention. If it's going to put me over or to severely restrict my numbers for the rest of the day, I don't eat it. It has really changed the way I look at food, and while in many ways it is depressing (try watching a travel channel food show and imagine the calories contained in any featured meal. takes away the fun of dreaming of visiting those restaurants when you know it will blow two days worth of calories), in general it has helped.
Except weight wise. That hasn't changed at all. Now, I realize that I can't expect to see miracle results when I've only put in a few week's effort. But I should have lost at least a little. Let me break it down for you: 1 lb = 3500 calories. I have cut AT LEAST 500 calories from my daily intake. 500 calories x 7 days = 1 lb a week. Seeing as I was maintaining my current weight with my previous eating habits, a weekly deficit of 3500 calories should result in a perfectly reasonable 1 lb weight loss. And we're at zippo.
And here we are at only two weeks until BlogHer. Not enough time to make any sort of difference at all weight wise, especially since being as good as I have been has shown zero results. But hopefully, it is a short enough time to maintain a super strict eating plan (no sugar!! no breads!!). Because my dress for Friday night is a hair tight and I'd rather not have to hold my breath all evening. So.
Goal #1: eat super clean for the next two weeks to debloat and slim just enough to wear my dress comfortably.
If I do this and the dress fits, hopefully it will be the inspiration I need to continue on. If I I do it and the dress still doesn't fit, well, then there is a good chance I'm going to pound some cake when I get home from New York.