I have abandoned my calorie counting and instead adopted a plan where I don't have any processed sugar (fruit and a little agave syrup are ok), and try to avoid breads and pastas. And it's working! I feel better, and I even think I already look a little better - the dress I'm trying to get into already has more breathing room.
Yay!
I definitely could not have done this the other way around. Without spending a few weeks really counting calories this plan of avoiding sugar and breads wouldn't have been as successful because I would have been dumping cheese on everything or loading up on too much salad dressing. but now that I've gotten in the habit of measuring and doing without those high calorie extras, basically eating whatever I want as long as it is the fruit and veggie category is so much easier. And effective.
I've actually lost a little weight!!
(for the salads I have been
you are invited to fllow my blog
ReplyDeleteI feel like I have been on a life time diet! Congrats on your weight loss it sounds like you are doing more of a life style change and that is what will make you a winner. Keep it up FANTASTIC! Also do not put a time limit on yourself you have no where to go so take time and get it right so you won't have to do it again :)
ReplyDelete